Secrets of the “Ice man” superpower: how to defeat diseases with the help of cold

Climb to the top of mount Everest while wearing only shoes and shorts? Swim in icy water 100 meters under the ice? Stand for two hours in a container of ice? – All this seems impossible for an ordinary person, at least without serious, if not fatal, health consequences. However, the Dutchman WIM Hof proved by his example – as well as by the example of his students – that such “superpowers” are available to everyone.In April, Wim Hof, who is also called the “Ice man”, will turn 58 years old. Most people by this age acquire some health problems and reasons for sadness; constant stress, sedentary lifestyle, medications, poor ecology, viruses-there are more than enough factors around us that lead us to a situation where complaining about health becomes almost a habit. Continue reading →